SUMMER CONDITIONING
DEAD WEEKS will be May 25 - 29, 2026
& June 29th - July 6th, 2026
(No coach led practices during these weeks)
SUMMER CAMP
JUNE 15h - 19th, 2026
A five day camp filled with running and team building activities. This helps our athletes get to know each other better. We will pass out forms to sign up in summer practice.
More information and Times will be sent out by Coaches on BAND during the week of Summer Camp.
All practices are optional, but attendance is encouraged because:
- Running with groups makes it easier and more fun!
- Getting it over in the coolest time of the day is healthier and safer.
- Success will result in the fall!!
- There will be time trials and you have to pass in order to make the team.
- All athletes must have a current physical uploaded to Dragonfly. There is a new form this year.
- You cannot participate in Summer workouts or any practice until you there is one on file that has been updated within the past year!
CLICK HERE to print Physical Form
Link to dragonfly: http://www.dragonflymax.com/
School Name: South Forsyth High School
School Code: C6DMSR
STRAVA GROUP:
South Forsyth Cross Country
SCHOOL STARTS – Thursday, Aug. 6th, 2026
* Week of July 27th will begins AM practices - 6:00-7:30 (AM practices will be every morning except for Fridays when runners have a XC meet.) Check band for any updates or changes this week due to pre-planning.
* Afternoon practices are 4:00-5:30 at South beginning on September 8th. Be flexible and could change due to afternoon heat.
*Check BAND for updates and changes
