SUMMER CONDITIONING
DEAD WEEK will be July 1st - 5th, 2024
(No coach led practices during this week)
CLICK HERE to print Summer Schedule
SUMMER SHIRT
You can earn a summer shirt if you attend 12 or more
summer practices.
Coaches will be keeping track of attendance. Please make sure to sign in each practice.
SUMMER CAMP & Family Picnic
JULY 8th - 12th, 2024 & JULY 13th, 2024
Monday, July 8th: Fort Yargo
Tuesday, July 9th: Stars & Stripes
Wednesday, July 10th: Escape Room
Thursday, July 11th: Lanier Islands Water
Friday, July 12th: Environmental Heritage Center
Saturday, July 13th: Family Picnic
Please click here for Camp Details
More information and Times will be sent out by Coaches on BAND during the week of Summer Camp.
All practices are optional, but attendance is encouraged because:
- Running with groups makes it easier and more fun!
- Getting it over in the coolest time of the day is healthier and safer.
- Success will result in the fall!!
- There will be time trials and you have to pass in order to make the team.
- All athletes must have a current physical uploaded to Dragonfly. There is a new form this year.
- You cannot participate in Summer workouts or any practice until you there is one on file that has been updated within the past year!
CLICK HERE to print Physical Form
Link to dragonfly: http://www.dragonflymax.com/
School Name: South Forsyth High School
School Code: C6DMSR
STRAVA GROUP:
South Forsyth Cross Country
SCHOOL STARTS – Thursday, Aug. 1st, 2024 (no practice on August 1st or 2nd)
* Week of July 29th will begins AM practices - 6:00-7:30 (AM practices will be every morning except for Fridays when runners have a XC meet.)
* Beginning in September, morning practices will be on Monday & Wednesdays and afternoon practices will be on Tuesdays, Thursdays and Fridays.
* Morning practices will go until Fall Break.
* Afternoon practices are 4:00-5:30 at South beginning after Fall Break and on Fridays when they have XC meets.
*Check BAND for updates and changes
