SUMMER CONDITIONING 

 

Summer conditioning schedule beginning Monday June 3rd, 2024
 
 (Please be sure to have Dragonfly competed)
     
Monday, Wednesday, Friday
7:00 - 8:30 AM
 
Monday's - Fowler Park
Wednesday's - Chattahoochee Point Park
Friday's - SFHS
 
 
      
 

 DEAD WEEK will be July 1st - 5th, 2024

(No coach led practices during this week)

 

 CLICK HERE to print Summer Schedule 

 

SUMMER SHIRT

 

You can earn a summer shirt if you attend 12 or more

summer practices.

Coaches will be keeping track of attendance. Please make sure to sign in each practice.

 

SUMMER CAMP

 

XC SUMMER CAMP WILL BE DURING THE

WEEK OF JULY 8th - 12th, 2024

 

More details will be given soon on Summer Camp.  

 

 

More information and Times will be sent out by Coaches on BAND during the week of Summer Camp.

 

 

 

All practices are optional, but attendance is encouraged because:

  • Running with groups makes it easier and more fun!
  • Getting it over in the coolest time of the day is healthier and safer.
  • Success will result in the fall!!
  • There will be time trials and you have to pass in order to make the team.  

 

  • All athletes must have a current physical uploaded to Dragonfly. There is a new form this year.
  • You cannot participate in Summer workouts or any practice until you there is one on file that has been updated within the past year!

 

CLICK HERE to print Physical Form

 

Link to dragonfly: http://www.dragonflymax.com/ 

School Name: South Forsyth High School

School Code: C6DMSR

 

 

STRAVA GROUP:

South Forsyth Cross Country

 

 
OFFICIAL PRACTICE
 
Mandatory practice begins - July 29th, 2024

 

SCHOOL STARTS – Thursday, Aug. 1st, 2024

 

* July 29th - August 2nd (except August 1st) - 4:00 - 5:30 at South

 

* Week of August 5th begins AM practices - 6:00-7:30 (AM practices will be every morning except for Fridays when runners have a XC meet.)

 

* Beginning in September, morning practices will be on M,W,F and afternoon practices will be on Tuesdays and Thursdays.

 

* Morning practices will go until Fall Break.

 

* Afternoon practices are 4:00-5:30 at South beginning after Fall Break and on Fridays when they have XC meets.

 

*Check BAND for updates and changes