SUMMER SCHEDULE 2026

Requirements

 

Athletes MUST HAVE a current physical uploaded to Dragonfly. There is a new form this year. You cannot participate in summer workouts (or any practice) until there is a physical form on file that has been updated within the past year.

 

All practices are optional, but attendance is encouraged because:

  • Running with groups makes it easier and more fun!
  • Getting it over in the coolest time of the day is healthier and safer.
  • Success will result in the fall!!
  • There will be time trials, and you have to pass in order to make the team

 

SUMMER CONDITIONING

 

  • Again, be sure to Dragonfly have completed
  • Starts - TUE June 9th
  • Practice days - 7am - 8:30am
    • TUE: Fowler Park
    • WED: Windermere Park
    • THU: Chattahoochee Pointe Park
  • Dead weeks - No coach led practices during these weeks
    • May 25th - 29th
    • June 29th - July 6th

 

SUMMER CAMP 

 

This helps our athletes get to know each other better. We will pass out forms to sign up in summer practice. More information and times will be sent out by Coaches on BAND during the week of Summer Camp.

 

See more details HERE.

  • June 15th - 19th
  • A five-day camp filled with
    • Running
    • Team building activities
  • A five-day camp

  

   

OFFICIAL PRACTICE 

 
 
MANDATORY PRACTICE begins July 27th, 2026

 

SCHOOL STARTS Thursday, Aug. 6th, 2026

 

Check BAND for updates and changes to the practice schedule.

 

Week of July 27th will begin AM practices - 6:00-7:30. AM practices will be every morning except for Fridays when runners have a XC meet.

 

Afternoon practices are 4:00-5:30 at South beginning on September 8th. If afternoon heat is an issue the practice time could change.